Seeds
Flax Seeds (Alsi)
A powerhouse of Omega-3 and dietary fiber
Golden-brown flax seeds packed with ALA omega-3 fatty acids, lignans, and soluble fiber. A daily tablespoon supports heart health, hormonal balance, and digestive regularity. Best consumed freshly ground for maximum absorption.
Nutritional Profile (per 100g)
534 kcal
energy
18.3 g
protein
27.3 g
fiber
5.7 mg
iron
28.9 g
carbs
250g · Free delivery above ₹999
Why It Heals
Health Benefits
- ✓
Contains 800x more lignans than any other plant food
- ✓
Lignans have proven anti-estrogenic and anti-cancer properties
- ✓
Omega-3 ALA reduces triglycerides and heart disease risk
- ✓
Soluble fiber supports healthy cholesterol levels
- ✓
Supports hormonal balance in women (menopause, PCOS)
- ✓
Iron content helps prevent and treat anaemia
Recommended For
Who Should Consume
Women with PCOS, hormonal imbalance, or menopausal symptoms
Breast cancer survivors (lignans modulate estrogen)
Cardiac patients with high triglycerides
Constipation patients needing gentle fiber
Vegans needing omega-3 without fish oil
The Science
How It Helps Your Body
Flax seeds are the richest known dietary source of secoisolariciresinol diglucoside (SDG) lignans — compounds that are converted by gut bacteria into enterolignans, which have weak estrogenic activity. This makes flax particularly beneficial for women with estrogen dominance, PCOS, or menopausal symptoms where estrogen modulation is needed. A study of 140 breast cancer patients showed daily ground flaxseed consumption reduced tumor growth markers significantly within 30 days.
About This Product
Flax seeds contain 800x more lignans than any other plant food — these polyphenols have potent antioxidant and estrogen-balancing properties. The soluble fiber forms a protective gel in the gut, supporting microbiome health. Our seeds are cleaned, sorted, and packed without roasting to preserve delicate omega-3 oils.
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