Dairy
Fresh Paneer (Cow Milk)
Soft, malai-rich cottage cheese made fresh daily
Handmade paneer from fresh, full-fat cow milk — soft, creamy, and preservative-free. Set fresh daily using natural citric acid, never vinegar. The difference shows in every bite of your palak paneer or paneer tikka.
Nutritional Profile (per 100g)
265 kcal
energy
18.3 g
protein
0 g
fiber
0.2 mg
iron
1.2 g
carbs
250g · Free delivery above ₹999
Why It Heals
Health Benefits
- ✓
High-quality complete protein with all essential amino acids
- ✓
Calcium and phosphorus support bone and dental health
- ✓
Very low carbohydrates — ideal for ketogenic diets
- ✓
Conjugated linoleic acid supports healthy body composition
- ✓
Selenium content supports thyroid hormone production
- ✓
B12 and riboflavin support energy metabolism and nerve health
Recommended For
Who Should Consume
Vegetarians needing complete protein source
Athletes and bodybuilders for muscle recovery
Keto and low-carb diet followers
Pregnant women needing calcium and B12
Growing children for bone development
Patients with thyroid concerns
The Science
How It Helps Your Body
Fresh paneer is one of the most bioavailable sources of casein protein for vegetarians — its slow-digesting protein creates a sustained amino acid release over 7-8 hours, making it ideal as a dinner protein to support overnight muscle repair. Unlike commercial paneer with added starch and preservatives, fresh handmade paneer has negligible carbohydrates, making it safe for diabetic and ketogenic patients who need protein without blood sugar impact.
About This Product
Our paneer is made in small batches from milk sourced from local dairy farms within 24 hours of milking. No stabilizers, no preservatives, no added starch. The curds are pressed gently to retain moisture, resulting in a soft, slightly crumbly texture that melts on the palate. Best consumed within 3 days of purchase.
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