Whole Spices
Green Cardamom (Elaichi)
The queen of spices — bold, aromatic, and whole
Plump, vibrant green cardamom pods bursting with volatile essential oils. Each pod is hand-graded for size and aroma. A pinch transforms chai, biryani, and payasam into something extraordinary.
Nutritional Profile (per 100g)
311 kcal
energy
10.8 g
protein
28.0 g
fiber
13.9 mg
iron
68.5 g
carbs
50g · Free delivery above ₹999
Why It Heals
Health Benefits
- ✓
Cineole relaxes bronchial muscles — natural expectorant for asthma
- ✓
Carminative properties eliminate gas and bloating instantly
- ✓
Antioxidant-rich essential oils protect against cellular aging
- ✓
Antimicrobial compounds fight oral bacteria and freshen breath
- ✓
Supports digestive motility and prevents constipation
- ✓
Mild diuretic effect supports kidney health
Recommended For
Who Should Consume
Asthma and respiratory patients
Patients with chronic bloating, IBS, and gas
Diabetic patients (cardamom improves insulin sensitivity)
Those with bad breath or oral bacterial issues
Individuals with urinary tract or kidney concerns
The Science
How It Helps Your Body
Green cardamom's primary compound cineole (1,8-cineole) relaxes the smooth muscle of bronchial airways, providing measurable relief for asthma and chronic bronchitis patients. It is one of the only spices clinically shown to improve oxygen uptake in respiratory patients. For digestive health, cardamom increases saliva production and stimulates digestive enzymes, making it ideal as a post-meal spice to prevent the bloating and discomfort that follows heavy meals.
About This Product
Cardamom is the world's third most expensive spice by weight. Our 8mm+ bold-grade pods are harvested from shade-grown plantations and cured using traditional smoke-drying methods that concentrate the essential oil content to 6-8%. Contains cineole and alpha-terpinyl acetate for its signature warm, camphoraceous aroma.
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