Pulses
Moong Dal (Pesara Pappu)
Easily digestible, unpolished split yellow gram
Split yellow moong dal is Ayurveda's most recommended pulse — light, easy to digest, and deeply nourishing. Perfect for khichdi, dal tadka, pesarattu, and baby food. A sattvic food that balances all three doshas.
Nutritional Profile (per 100g)
347 kcal
energy
24.5 g
protein
8.2 g
fiber
3.5 mg
iron
59.9 g
carbs
1kg · Free delivery above ₹999
Why It Heals
Health Benefits
- ✓
Easiest-to-digest legume — Ayurveda's top therapeutic food
- ✓
Highest protein among common dals (24.5g/100g)
- ✓
Anti-inflammatory compounds support joint health
- ✓
Isoflavones support hormonal balance in women
- ✓
Phosphorus and calcium build and maintain bone density
- ✓
Low fat content ideal for cardiac patients
Recommended For
Who Should Consume
Recovering patients and post-surgery individuals
Infants (4+ months) as first protein food
Elderly with compromised digestion
Cardiac patients on low-fat diets
Women experiencing hormonal imbalance
Anyone with irritable bowel syndrome (IBS)
The Science
How It Helps Your Body
Moong dal is prescribed in Ayurvedic medicine as a 'tridoshic' food — it pacifies all three doshas (Vata, Pitta, Kapha) making it safe for virtually everyone. Its unique combination of digestive enzymes and low oligosaccharide content means it produces minimal gas, unlike most legumes. For post-surgery patients or those with intestinal inflammation, moong dal khichdi with ghee is the prescribed convalescent diet that supports gut lining repair.
About This Product
Moong dal is the pulse of choice for convalescents, infants, and anyone seeking gentle nourishment. Its high protein-to-calorie ratio and easy digestibility make it ideal for daily consumption. Our unpolished grains cook in 20 minutes to a silky, golden consistency.
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