Millet Products
Millet Upma Rava (Foxtail)
Perfectly textured rava for a wholesome, fibrous breakfast
Coarsely cracked foxtail millet rava designed for fluffy, flavorful upma. Cooks in under 10 minutes — temper with mustard, curry leaves, and cashews for an authentic South Indian breakfast that's diabetic-friendly.
Nutritional Profile (per 100g)
338 kcal
energy
11.8 g
protein
7.2 g
fiber
2.6 mg
iron
62.5 g
carbs
500g · Free delivery above ₹999
Why It Heals
Health Benefits
- ✓
Replaces semolina with 3x the fiber and micronutrients
- ✓
Low GI profile prevents post-meal blood sugar spikes
- ✓
B-vitamins support healthy nervous system function
- ✓
Satiating fiber reduces overall calorie consumption
- ✓
Natural magnesium supports muscle relaxation and sleep
Recommended For
Who Should Consume
Diabetic patients needing a low-GI breakfast
Individuals with digestive sensitivities to wheat
Elderly who need easy-to-cook, gentle foods
Athletes requiring complex carbohydrates for energy
The Science
How It Helps Your Body
Replacing conventional semolina upma with millet rava can reduce the glycemic load of breakfast by up to 40%. Foxtail millet rava's coarse texture requires thorough chewing, which naturally slows eating and signals satiety hormones earlier. Its magnesium content (82mg per 100g) supports GABA neurotransmitter function, promoting relaxation and quality sleep.
About This Product
Replace conventional semolina with our millet upma rava for a gut-friendly, low-GI breakfast. The coarse texture holds tempering perfectly and delivers a satisfying bite. Rich in B-vitamins and essential minerals from whole, unpolished grains.
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