Millet Flour
Ragi Flour (Finger Millet)
Stone-ground to retain every micronutrient
Freshly stone-ground from premium whole Ragi grains, this flour retains its full bran and germ for maximum nutrition. Perfect for traditional Ragi Mudde, infant porridge, rotis, and healthy baking.
Nutritional Profile (per 100g)
336 kcal
energy
7.7 g
protein
11.2 g
fiber
3.9 mg
iron
73.0 g
carbs
500g · Free delivery above ₹999
Why It Heals
Health Benefits
- ✓
Supports bone density with the highest calcium content of any flour
- ✓
Controls blood glucose in diabetics with low GI
- ✓
Prevents constipation with dense dietary fiber
- ✓
Iron content supports haemoglobin production
- ✓
Ideal weaning food — gentle on infant digestive systems
- ✓
Cooling in nature — reduces body heat in summer
Recommended For
Who Should Consume
Infants and toddlers (first solid food)
Diabetic and pre-diabetic patients
Lactose intolerant individuals
Celiac patients (naturally gluten-free)
Postmenopausal women at risk of osteoporosis
The Science
How It Helps Your Body
Ragi flour is the most recommended flour in Indian paediatric nutrition — its calcium-to-phosphorus ratio is nearly ideal for infant bone formation. When used as Ragi Mudde or porridge for adults, the combination of calcium, iron, and insoluble fiber makes it effective in managing Type 2 diabetes and preventing anemia simultaneously. Its natural cooling properties help those with Pitta imbalances.
About This Product
Our Ragi flour is milled in small batches on traditional stone grinders that keep temperatures low, preserving heat-sensitive vitamins and enzymes. No bleaching, no additives — just pure, whole-grain flour the way your grandmother made it.
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