Dry Fruits
Premium Almonds (Badam)
Hand-sorted, raw & unprocessed — brain food
Premium-grade almonds, hand-sorted for uniform size and quality. Rich in Vitamin E, magnesium, and healthy monounsaturated fats. Soak overnight and eat first thing in the morning — the traditional Ayurvedic way to nourish the brain.
Nutritional Profile (per 100g)
579 kcal
energy
21.2 g
protein
12.5 g
fiber
3.7 mg
iron
21.6 g
carbs
500g · Free delivery above ₹999
Why It Heals
Health Benefits
- ✓
Vitamin E protects against oxidative stress and premature aging
- ✓
Magnesium supports over 300 enzymatic reactions in the body
- ✓
Reduces LDL cholesterol and risk of heart disease
- ✓
Biotin and riboflavin support healthy skin, hair, and nails
- ✓
Prebiotic fiber supports gut microbiome diversity
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20+ flavonoids in brown skin provide powerful antioxidant protection
Recommended For
Who Should Consume
Cardiac patients managing cholesterol
Individuals with skin disorders, acne, or premature aging
Diabetic patients (magnesium improves insulin sensitivity)
Patients with anxiety (magnesium calms nervous system)
Children and adolescents for brain development
The Science
How It Helps Your Body
Almonds' combination of Vitamin E (26mg/100g) and flavonoids creates a synergistic antioxidant effect that reduces LDL oxidation — the primary mechanism of arterial plaque formation. Clinical studies show eating 42g of almonds daily reduces LDL cholesterol by 9-15% over 12 weeks. For diabetic patients, almonds' magnesium (270mg/100g) directly improves insulin receptor sensitivity. The skin must be retained — blanching removes the 20 flavonoids that provide 70% of the antioxidant benefit.
About This Product
Every batch of our almonds is hand-sorted to remove broken, discolored, or undersized kernels. These are raw, unroasted, and unblanched — preserving the nutrient-dense brown skin that contains 20+ flavonoid antioxidants. Regular consumption supports heart health, cognitive function, and healthy skin.
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