Dry Fruits
Premium Walnuts (Akhrot)
Nature's brain — richest nut source of omega-3
Light-halved Kashmiri walnuts with the highest omega-3 content of any nut. The brain-shaped kernel isn't just a coincidence — walnuts are scientifically proven to support cognitive function, memory, and neuroprotection.
Nutritional Profile (per 100g)
654 kcal
energy
15.2 g
protein
6.7 g
fiber
2.9 mg
iron
13.7 g
carbs
250g · Free delivery above ₹999
Why It Heals
Health Benefits
- ✓
Highest omega-3 ALA of any nut — protects brain and heart
- ✓
Polyphenols reduce neuroinflammation and cognitive decline
- ✓
Melatonin supports healthy circadian rhythm and sleep quality
- ✓
Reduces LDL cholesterol and improves endothelial function
- ✓
Ellagic acid fights oxidative stress and supports gut microbiome
- ✓
Arginine amino acid improves blood vessel flexibility
Recommended For
Who Should Consume
Patients at risk of Alzheimer's or cognitive decline
Individuals with insomnia or poor sleep quality
Cardiac patients with high LDL cholesterol
Patients with hypertension (arginine relaxes blood vessels)
Pregnant women for fetal brain development
Students and professionals needing cognitive support
The Science
How It Helps Your Body
Walnuts are the only nut with significant omega-3 ALA content — providing 2.5g per 28g serving. Their unique combination of ALA, polyphenols, and melatonin makes them the only food scientifically proven to improve three distinct aspects of brain health simultaneously: structural integrity (omega-3), inflammation reduction (polyphenols), and sleep quality (melatonin). A 2020 clinical trial showed consuming 30g of walnuts daily for 16 weeks significantly improved cognitive flexibility and memory in adults over 60.
About This Product
Our premium walnuts are sourced from the orchards of Kashmir, where cold winters and high altitudes concentrate the nut's essential fatty acids. Each serving provides 2.5g of plant-based ALA omega-3, along with polyphenols, melatonin, and vitamin E. Light halves indicate minimal oxidation and peak freshness.
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